A Flow is simply defined as to move in a smooth and continuous way (like water), then what is flow state of mind… Flow is a state of mind in which a person becomes fully immersed in an activity.
Flow isn’t a new concept. “Go with the flow…” An athlete generally says, “I’m in the zone.” Zone and Flow are similar.
“The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost,”
Csíkszentmihályi said in an interview with Wired magazine.
Have you ever been completely and utterly immersed in a task? Maybe you’ve been doing something you love, like playing music or a certain sport, studying, reading a book before realizing that so much time has passed by? If you’ve answered yes to any of these questions, you’ve likely been experiencing a state of Flow.
“The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”
(Csikszentmihalyi, 1990).
The experience of flow is universal and has been reported to occur across all classes, genders, ages, and cultures, and it can be experienced during many types of activities.
If you’ve ever heard someone describe a time when their performance excelled and they were “in the zone,” they were likely describing an experience of flow. Flow occurs when your skill level and the challenge at hand are equal.
A heavy sense of concentration. Being able to focus on the work without getting distracted leads to a higher output of higher quality work.
Sense of clarity. In a state of flow, your body and mind will know what needs to be done without having to think about it.
Lack of obstacles. The thoughts and feelings that generally cloud our minds, such as stress, worry, and self-doubt, take a back seat when we achieve a flow state.
Good feelings. Being in a deep flow state is often described as an intrinsically positive experience. There is no superficiality driving this force, it’s just the pleasure that comes with being in the moment and doing something that you are passionate about.
Happiness. The type of happiness one can gain from being in a flow state goes beyond a temporary high — it is a general sense of well-being and a lasting sense of happiness and fulfillment.
Improved performance: Researchers have found that flow can enhance performance in a wide variety of areas including teaching, learning, athletics
More creativity: Flow states often take place during creative tasks, which can help inspire greater creative and artistic pursuits.
Learning and skill development: Because the act of achieving flow indicates a substantial mastery of a certain skill, people have to keep seeking new challenges and information in order to maintain this state.
This is one of the factors to achieve in case you are looking for your IKIGAI and leading a life full of happiness and fulfillment.
“Find what you love doing, and you don’t have to work the rest of your life.”
(Not my words but I don’t remember where I read. In case you know please mail/ comment)
In brief if you have to achieve flow there are only 4 major points
“To be able to concentrate for a considerable time is essential to difficult achievement.”
– Bertrand Russell
As flow state is one of the most productive and happiest states that we can be in, I encourage you to seek it as often as you can. However, getting into flow state is a delicate process and you won’t just master it by simply reading about it. It requires practice to easily enter it time and time again.
If you want help or any other information on how to do it. Or finding difficulty in finding your flow activity, You can connect with me.
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