Workout is a buzzword today! If you want to get fit or maintain your body you need to work out. But is working out or exercising the optimal way to maintaining health or the age-old habit of walking is a better way to maintain health. So here are the top reasons why high-intensity exercise is […]
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What’s your Dream Life? Everyone has dreams, sometimes they are short-term visions, some visions are about the ideal life. So What’s your dream life?? Do you live in regret that this is not the life you wanted? You had a completely different vision for yourself, your life, and what you wanted to do. Kind of
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Food is a basic human right, vital for good health and ultimately for life itself, but food is more important than you think. Meals we eat are not just source of nutrients that keep us going rather it is something that forms culture, family traditions, social bonds. Food is not how much we eat rather
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This article focuses on the best book type in 2021. Here we are going to do an analysis on what is the best way of reading books. Technology has blessed us with the option of AudioBook and E-books along with Paperback traditional books. We discussed in last article why reading is important? Honestly, there is
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Reading is an activity many believed and proved can change your life positively and unexpectedly. You might not be knowing about something existing or even not be looking for changes but books bring miraculous changes that too surprisingly. “Learning gives creativity – Creativity leads to thinking Thinking provides knowledge – Knowledge makes you great.” ―
Reading – It Can Change Your Life Positively Read More »
Women have got an edge with higher Emotional intelligence but How to deal with someone with low emotional intelligence. We live in a society, we all have family and we can’t move forward if the environment we live in is not congruent. It is very painful that way. People are not ready for changes, they
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Many of us are aware of IQ (Intelligence Quotient). But have yoy heard about Emotional Intelligence? Designed to measure intellectual intelligence, it gives a score from a series of tests. Higher IQs indicate better cognitive abilities, or the ability to learn and understand. People with higher IQs are more likely to do well academically without
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Why you should travel alone? Alone? Are you sure you want me to travel alone? Has word alone been added by mistake or you have gone crazy! Is this what’s going through your mind? Don’t worry I have added the Alone term deliberately. And I mean it, you should try this experience at least once
Why You Must Travel Alone? Atleast Once In Life. Read More »
Gratitude means thankfulness, Gratitude writing simply means writing down things you are thankful for in life. This One habit that will change your attitude towards life. “Give thanks for a little and you will find a lot” ~Hausa Proverb Journaling is a great way to practice mindfulness and connect with your thoughts and feelings. Research shows
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A Flow is simply defined as to move in a smooth and continuous way (like water), then what is flow state of mind… Flow is a state of mind in which a person becomes fully immersed in an activity. Flow isn’t a new concept. “Go with the flow…” An athlete generally says, “I’m in the
What Is A Flow State Of Mind… Importance And How to Achieve in Life Read More »
